Impact of diet in the Middle East: Obesity is not the result of just sitting idle at the workplace rather it comes down to not burning that excessive fat. It is widely understood that citizens within Abu Dhabi consume meaty, sugary and junk food hence the rise of obesity amongst most of them. It also comes down to the mentality of the society towards diet and fitness. To better explain it obesity is seen as a norm and this is how it passes through generations. Changing mentality of a society is no easy task although it takes a period of time for it to happen.
Making people aware: The concerned authorities, parents and trainers should get into an open dialogue and figure out ways for increasing awareness regarding obesity. People should be made aware of prolonged obesity not being good in the longer run as it could lead to unhealthy hearts and lack of blood circulation amongst the many other diseases and symptoms. With technology becoming increasingly sophisticated, increasing awareness regarding obesity should not be challenging. Use of promotional messages through various online platforms gives a fair idea whether a gym needs to be set up or not.
Setting up a gym: The more the response towards advertisements, the more people will be keen on joining a gym. A good trainer is one that does not recommend an obese individual to hit the weights right away rather the goal is to burn down the fat. Burning down the fat can be done through a stationary bike or a treadmill. It takes months to get a leaner body as long as the individual is fully committed and guided by a professional trainer.
Kickboxing as an alternative: There is a possibility that obese individuals might find their gym sessions to be boring by just focusing on intense cardio sessions. The key is there should be a variety of exercises for such individuals. Introducing kickboxing classes can turn out to be a game changer for the gym and customer. Kickboxing burns out fat quicker than that of any cardio session since it requires a lot of bodyweight exercises to perform. Combination of attending a gym as well as kickboxing classes enable individuals to cut down their obesity much quicker.